Meadowbrook CounselingOrem, Utah

I understand the value of such moments and am dedicated to creating the space necessary for clients to navigate life's challenges. I believe in utilizing an interdependent approach to healing, employing techniques that are person-centered and solution-focused, as well as incorporating methods from Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Specializing in individual, couples, and family counseling, I address a wide range of issues, including depression, anxiety, life transitions, relational conflicts, and family dynamic concerns. I warmly welcome clients aged four and above into my practice. I hold an undergraduate degree from Brigham Young University and a master's degree in marriage and family therapy at Lamar University. My diverse academic background, combined with my personal experiences and empathetic nature, allows me to offer solid support for those in need of relationship restoration, whether with themselves or others. Outside of my professional life, I enjoy reading and hiking, which help me maintain a balanced and fulfilling life. My passion for helping others extends beyond the therapy room, as I actively participate in community outreach programs and continue to seek out opportunities for personal and professional growth. I am committed to providing a safe, non-judgmental, and supportive environment where clients can explore their thoughts and feelings. I consider it a privilege to be part of their journey towards healing and self-discovery, and I look forward to helping you achieve your goals and improve your well-being.

I specialize in Sex Therapy and am passionate about helping individuals and couples navigate intimacy challenges to build stronger, more meaningful connections. My warm sense of humor and deep empathy allow me to create a safe and welcoming space for those seeking solutions, personal growth, and healing. As someone who has faced my own challenges, I have a heartfelt understanding of the complexities families experience during difficult times. I’m especially passionate about supporting families through these moments, helping them discover resilience and harmony together. I was born and raised in Utah and have always cherished the beauty of the mountains. I’ve been married for over 21 years and am a proud mom of six amazing kids. I find joy in life’s simple pleasures—whether it’s soaking in the serenity of a quiet stream or embracing the beautiful chaos of my busy household. When I’m not studying or working with clients, you can often find me building projects with my kids (power tools make me feel empowered!) or spending time with our many beloved pets. My approach to therapy is rooted in genuine connection. I believe in empowering others to live fuller, more authentic lives. Whether you’re navigating personal struggles, relationship challenges, or simply need a supportive space to be heard, I’m here to walk alongside you on your journey to healing and growth.

With a robust background in addressing conditions like depression, Borderline Personality Disorder (BPD), and schizophrenia, Savannah brings both empathy and expertise to her practice. She adopts a strengths-based approach, valuing the unique qualities and resilience of each individual. Integrating various therapeutic modalities including Eye Movement Densesitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Savannah tailors her interventions to meet the specific needs of her clients, fostering growth and healing along their journey to mental wellness.

If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. Talk therapy is great and it helps a lot of people, but I try to take it a step further. I use psychoeducation to help you understand where your issues are stemming from and why you are feeling the way you are. Then using research-based and science-backed techniques, we will get to the root of your issues and fix them. I'm proud of you for looking for help and I am honored that you would consider me as someone who can help you through your journey. Together, we will create a plan to get you comfortable with the best version of you that you can be. Outside of the office, I love collecting things such as movies, vinyl records, CDs, and cologne. I value time with my family and close friends. I'm a big Utah Jazz fan and watch almost every game with my Grandpa. If you are ready and committed to improving yourself, I'm here to help you through your journey. I look forward to meeting you and am excited for our upcoming journey.

And though healing is often painful and messy, it is real. It takes courage to confront your issues, and here you are ready to take a look. Good for you! I use a holistic, individualized therapeutic approach to address your unique needs based on your sense of meaning, culture, and values. If you don't know what your sense of meaning is, we can explore that together! Come as you are. Therapy is not one-sided, but a space of co-creation. Our relationship and trust in one another will allow the potential for insight and growth experiences for both of us. Together we can find a clearing through curiosity, creativity, and humor. This will lead the way to cultivating who you want to be and the life you want to live. How can you live more fully based on your own values and sense of meaning? How can you feel more peace and levity in your day-to-day? I will work with you at your own pace, and I will challenge you in manageable ways to help you reach your goals. I look forward to meeting you and would be honored to collaborate with you on your unique journey. Thank you for taking the time to connect!

While learning coping skills is crucial for mental health, I know that therapy also has the power to create meaningful changes and healing that extend well beyond the limits of mere coping skills and behavioral modification. Each of us possesses an innate ability to grow and to creatively meet the demands of life. Therapy is a collaborative process that is transformative in nature. I believe that the path to change and healing starts in a safe and supportive environment where individuals can feel free to express themselves and their concerns. I am passionate about helping my clients to live more authentic, meaningful lives. I have expertise in helping clients navigate trauma, anxiety, ADHD, depression, and faith-related concerns using a relational model of therapy. I have extensive background working with adolescents and young adults. I use techniques from various therapeutic modalities including ACT, EFT, and experiential methods to create lasting change and foster healing. Outside of work, I enjoy powerlifting, eating doughnuts, and spending time with my cat, Bubba.

There is much power in those tools and understanding them. Bring who you are to therapy, and I will help in every way possible to get you to a place of healing, self-love, and the discovery of the power of mental health. There is something to be said about struggle and what it does to a person, what it makes a person. With the correct tools, struggle does not have to define you. It is absolutely possible to break free of those chains that bind us to difficulties and the trauma that happens in life. I have a Bachelor’s in Elementary Education and have worked with children for many years as a teacher and an intern therapist. I have my Master’s in Clinical Mental Health and during my internship, worked with a vast array of clientele with many different struggles and modalities. I am passionate about working with trauma, bullying issues with children, sexual issues in relationships, the LGBTQ+ community, faith crisis/transitions, and self-esteem/confidence issues using mirror work as a tool. My favorite modality is Acceptance and Commitment therapy. I love sports, especially baseball. I have a 1965 Ford Mustang that I love to take out for drives. I love to camp and fish and if I could do it for a living, I would! I love to bake. I usually make baked goods, take a bite, and then give it all away because I cannot eat all that sugar! I always have music playing and love to dance, which I feel can be very healing. Exercise is so good for my mind and many times during sessions with clients, going for a walk while talking can be good for the soul. A sense of humor never hurt either! Lastly, I honor the courage it takes to seek out assistance and I am privileged to be a part of your journey in any way I can help.

I am not here to judge you or push my own agenda on you. You as the client are the expert. It is my job to support you in making the changes that are meaningful to you. I am not a fairy godmother that can bibbidi-bobbidi-boo your child into behaving perfectly, make your teen want to talk to you, or make your family understand and appreciate you. However, I can be an empathetic listener and support to help provide context and understanding for thoughts, feelings, and behaviors that may feel or seem hard to process. I provide tools, resources, and a therapeutic environment where change for the better is possible. I know that taking the first step to seek counseling can be a scary and overwhelming process. It is my hope that I can help support you through whatever you are going through. If you think we might work well together please reach out. I look forward to hearing from you.

My approach involves working with you to discover your strengths, interests, and crucial relationships in developing a life story that makes sense of past milestones (whether painful or joyful), present challenges and opportunities, and hopes and intentions for the future. Some influences on my approach include CBT, DBT, attachment theory, positive psychology, narrative identity theory, and Self-Determination Theory. I also recognize that people are often influenced by religious and spiritual experiences, and so I have spent time studying major religious systems from both the East and West and have developed a respect for various religious and philosophical traditions.

I aim to support those who have experienced various types of challenges including grief, divorce, sexual trauma, chronic stress, attachment trauma, major life changes, or painful relationship patterns, helping clients make sense of how past experiences continue to shape present-day emotions, relationships, and self-beliefs. My approach is collaborative, and I prioritize building a safe and trusting therapeutic relationship where healing can unfold at a pace that feels respectful and empowering. Using EMDR and other relational, trauma-informed practices, my goal is to help clients gently reprocess difficult experiences, strengthen internal stability, and reconnect with a sense of agency, self-leadership, and self-compassion. At the heart of my work is a deep belief that healing happens in relationship—both with ourselves and others, and that lasting change is possible when clients feel seen, supported, and understood. In my spare time I enjoy reading almost anything I can get my hands on, doing puzzles, being silly with my family, watching crime dramas, doing embroidery–a new hobby for me, and learning more about how we humans navigate this crazy and beautiful world! I love my work and find it a true privilege to walk the path of healing with my clients.

I enjoy helping a variety of clientele, including couples and individuals. People who seek out a counselor to validate the fact that change is necessary, and desire professional help to collaborate in identifying their natural strengths (or at least potential capabilities), who are working towards overcoming difficulties, and are goal-oriented, are people I'm excited to work with. I hope that my warm and inviting office atmosphere and my upbeat personality can help. Individual work, as well as working with couples, young adults, and parent/child relationships, are my main areas of focus. I specifically address the problems in communication with others and personal negative talk. It is key to how we perceive, react, and direct our behaviors. I have been a wife for the last 26 years, a mother to three grown children. I have two dogs that I just love. I live in Provo, and currently work at Provo Canyon Behavioral Hospital during the day as an adolescent therapist. I was a police officer at the Utah State Hospital for 5 years. I finished up my undergraduate degree from UVU in Psychology in May 2015. I then went to Touro Worldwide University and also Northcentral University to get my two Masters degrees; one in Master's of Psychology in August 2017 and the other in Marriage and Family Therapy in October 2019. I love being able to help anyone willing to place their trust in me with the mental health issues that they are currently experiencing. I like to explore new places, and I would love to travel one day with my husband. I have many hobbies that keep me busy: cross-stitch, needlepoint, Quilting, Applique, Knitting, crocheting, scrapbooking, and the number one thing that I love to do is be with my grandsons. Sometimes it can be hard to get my hobbies in with work. However, this has all been worth the time and learning I have gained over the last few years.

Sometimes we need someone to help guide us through these ups and down on our individual path. I believe it is my job to help guide you to your desired destination, while teaching you skills to help you manage life's journey. My therapeutic approach is client-centered, where I will use different therapeutic modalities to best help my client's unique individual needs. I am trained in Solution Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Trauma Focused-CBT. It is my goal to create a safe therapeutic environment that promotes growth and healing. I have five years of experience working with women who have substance use disorders. I also have experience working with kids, teenagers, adults, and couples who battle anxiety, depression, and other mental illnesses. I enjoy working with people from all ages and walks of life. It is an honor to be apart of someone's journey of healing and self-discovery. Call today to see how I can help you on yours.

I look forward to getting to know you better and helping you heal.

I work with children, individuals, and couples navigating trauma, attachment concerns, anxiety, and relationship challenges. Using an Internal Family Systems (IFS) informed and trauma-informed approach, I help clients understand how past experiences shape present patterns. I collaborate with clients to build emotional safety, self-compassion, and resilience, supporting meaningful and lasting change. In my work with couples, I focus on strengthening communication, deepening emotional attunement, and helping partners move from reactive cycles toward more secure and connected relationships. My approach is warm, relational, and grounded, and I'm committed to creating a space where clients feel seen, supported, and empowered to grow.