Meadowbrook CounselingLehi, Utah

I believe that recognizing the patterns we fall into is the key to breaking free from them and creating meaningful change. Emotions are powerful messengers, and I’m here to help you uncover the inner beliefs they reflect, guiding you toward deeper self-understanding. I specialize in working with adults, couples, families, and individuals navigating emotions, grief, and trauma. My approach is rooted in a systemic, belief-focused perspective, helping clients untangle the patterns that may be holding them back. I wholeheartedly believe that peace is within reach for every person and relationship. Together, we can work toward creating the clarity and harmony you deserve. If you’re ready to explore what’s been keeping you stuck and discover a path forward, give me a call. Let’s connect and see if we’re the right fit for this journey toward healing and growth.

With a deep commitment to fostering healing and growth, I strive to create a safe, nonjudgmental, and supportive space where you can find relief from life’s heaviest burdens and move toward meaningful change. I have experience addressing a wide range of concerns, including addiction, PTSD, sexual abuse, faith and spirituality, parenting challenges, and marital struggles. Grounded in a compassionate, client-centered approach, I tailor my therapeutic methods to meet your unique needs, empowering you to build healthier, more fulfilling relationships and a more balanced life. If you’re seeking a warm, empathetic, and skilled therapist to walk alongside you on your journey toward healing, I would be honored to support you in achieving your goals. También se habla español.

I believe every person has the strength and ability within themselves to create a joyful and meaningful life regardless of where they are today. Most of us when we are in the throws of difficult and overwhelming challenges don’t believe this is possible. That’s okay (and completely normal). This is what counseling can help with. My job is to help you tap into and recover your innate abilities to create the results and relationships you want. How do I do this? By helping you discover more about the way your brain works (or what I call the ‘Mechanics’) and help you develop ways to handle your brain (the ‘Methods’) as you navigate whatever situation you are facing today. This is the foundation of creating the results and relationships you want. As you apply what you are learning about yourself and other people, one day at a time, you will create progress (the ‘Momentum') toward the life you want. I can work with you individually on your stress and anxiety about work, health, money, spirituality / religion, or bad habits (like porn / over-eating / over-consuming media) that are getting in the way of you being more effective at being who you want to be or doing what you want to do. I can work with you collectively (with you and a loved one) on your relationship and help you both build or rebuild your life together if that is what you want to work toward. Reach out to Meadowbrook Counseling and let’s get to work.

I am deeply passionate about helping individuals enhance their mental health and overall well-being by providing compassionate, evidence-based care tailored to each client's unique needs. I am committed to creating a safe and supportive environment where clients feel comfortable exploring their thoughts and emotions, working through challenges, and achieving personal growth. I understand that everyone encounters difficult times and recognize the courage it takes to seek support. With a focus on fostering resilience and developing effective coping skills, I empower my clients to navigate life’s difficulties and reach their full potential.

I have a strong passion for helping others feel supported and find hope and healing. I earned my Bachelor’s degree in Psychology and am currently pursuing my Master’s of Social Work at the University of West Florida. A modality I am certified in and enjoy using is Mental Emotional Release (MER). MER is a timeline-based approach that helps identify and release the root of unresolved emotions or negative beliefs. I also incorporate techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, reframing, etc. Using these tools, I work collaboratively with each client to create a plan tailored to their unique needs and preferences. I have had the opportunity to work with a wide range of individuals–including children, youth, and adults–supporting them in working toward their goals and taking meaningful steps toward healing. Across these roles, I have the most experience helping youth and adults who are encountering anxiety, hopelessness, a sense of not belonging, or are seeking positive change in their lives. My goal in working with clients is to help them feel heard, empowered, and experience greater happiness. I strive to meet clients where they are at and support them in discovering that change and healing are truly possible.

Taking the first step into therapy requires immense courage, especially when you are feeling stuck or weighed down. I provide a collaborative, direct space where you can share your truth without fear of judgment, while being both deeply supported and intentionally challenged. Whatever your journey has looked like so far, you are welcome here. My approach is shaped by both professional training and profound personal experience. Before entering the mental health field, I worked as a first responder, a chapter of my life that taught me the absolute value of a steady presence, quick adaptability, and deep compassion for individuals during their hardest moments. Additionally, having navigated my own personal journey through trauma and substance misuse, I understand firsthand the vulnerability it takes to step into a therapist's office. Because of this background, I offer my clients an authentic, nonjudgmental space mixed with a healthy dose of therapeutic humor and gentle accountability. Alongside traditional therapy, I offer neurofeedback—a non-invasive approach that addresses the underlying brain dysregulation common to many mental health challenges by retraining neural pathways to shift away from automatic stress, mood, or behavioral loops. Together, let's build a resilient path forward.

I understand the value of such moments and am dedicated to creating the space necessary for clients to navigate life's challenges. I believe in utilizing an interdependent approach to healing, employing techniques that are person-centered and solution-focused, as well as incorporating methods from Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Specializing in individual, couples, and family counseling, I address a wide range of issues, including depression, anxiety, life transitions, relational conflicts, and family dynamic concerns. I warmly welcome clients aged four and above into my practice. I hold an undergraduate degree from Brigham Young University and a master's degree in marriage and family therapy at Lamar University. My diverse academic background, combined with my personal experiences and empathetic nature, allows me to offer solid support for those in need of relationship restoration, whether with themselves or others. Outside of my professional life, I enjoy reading and hiking, which help me maintain a balanced and fulfilling life. My passion for helping others extends beyond the therapy room, as I actively participate in community outreach programs and continue to seek out opportunities for personal and professional growth. I am committed to providing a safe, non-judgmental, and supportive environment where clients can explore their thoughts and feelings. I consider it a privilege to be part of their journey towards healing and self-discovery, and I look forward to helping you achieve your goals and improve your well-being.

She has extensive experience working with individuals and couples across diverse ages, identities, and backgrounds. Sherri creates a safe, collaborative space where clients can explore and build upon their strengths. She integrates connection, skill-building, and therapeutic insight to support clients in finding hope, meaning, resilience, and purpose. She is especially committed to empowering clients as they navigate life’s challenges and transitions. Her areas of focus include relational difficulties, anxiety, depression, grief and loss, complex trauma, attachment issues, and pornography addiction. Sherri’s approach is rooted in a client-centered and collaborative framework, drawing from a variety of evidence-based modalities, including: Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing (MI)Emotion Focused Therapy (EFT)Internal Family Systems (IFS)Solution-Focused TherapyThe Gottman Institute Method for CouplesVarious trauma-informed techniques Sherri holds a Bachelor of Science in Public Health from BYU-Idaho and a Master of Social Work from the University of Utah. Outside of her practice, she enjoys spending time with her family, hiking, reading, writing, playing board games, and occasionally diving into video games.

We may need the insight of a professional we can trust to help guide us through these difficult times in our lives. I would love to work collaboratively with you to help you discover your strengths and develop new tools to get you through your difficult times. I use a variety of evidenced based approaches with my clients depending on their needs including Cognitive Behavioral Therapy, Dialectical-Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Structural Family Therapy. I work with individuals, couples, and families. If you are struggling, I am committed to helping you discover a richer and fuller life. Please give me a call if you have questions about treatment or if I can be of any assistance to you.

I strive to foster an environment of trust and understanding, guiding my clients through challenges with compassion and expertise. With specialized experience in conflict resolution, trauma-informed care, depression, anxiety, faith transitions, grief, multicultural competence, and mindfulness-based interventions, I tailor therapy to meet each client’s unique needs. My integrative approach helps individuals, couples, and families navigate personal growth, heal emotional wounds, and cultivate lasting change. I earned my undergraduate degree in Psychology from Utah Valley University and my degree masters degree in Marriage and Family Therapy at Touro University. With a deep understanding of human behavior and relational dynamics, I incorporate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Family Systems Theory, the Gottman Method, and Gestalt Therapy. Passionate about fostering emotional resilience and personal transformation, I empower my clients with the tools and insights needed to overcome challenges, deepen self-awareness, and nurture meaningful connections. Whether navigating relational struggles, life transitions, or mental health concerns, I am committed to helping my clients create a more fulfilling, balanced, and joyful life.