As a Marriage and Family Therapist, I’ve found it very rewarding and helpful to help clients understand why they are feeling what they are feeling, and how the dynamics and patterns in their relationships are affecting them and the people they care about. I had heard about EMDR for a few years and I was intrigued by it, but kept putting off learning more about it.
There are four negative conflict patterns found in relationships that, if allowed to run rampant, will be lethal to any relationship.
Feeling our feelings in the way they were meant to exist gives us permission to live the full human experience.
Stress is a normal and natural response to life’s challenges. It can be experienced both physically and emotionally, as well as mentally
Grief and Loss is a term used to describe the range of emotions experienced when someone close to you dies, or when something important is taken away from you
Mindfulness is a practice of being aware and present in the moment. It is a way to cultivate inner peace and clarity by focusing on your thoughts, feelings, and sensations without judgement
Mental health is an important part of our overall wellbeing and is often overlooked. It affects how we think, feel, and act in our daily lives.
Depression is a mental health disorder that can cause significant distress and impairment in an individual’s life
Self-esteem is an important part of our overall well-being and mental health. It is the opinion we have of ourselves and how we feel about our own worth.
Meditation is an ancient practice that has been used for centuries to help people find peace and clarity in their lives. It can be a powerful tool to help you reduce stress, improve concentration, increase focus, and create a sense of inner calm
Therapy is a form of psychological treatment that helps individuals to work through their emotional, mental, and behavioral struggles
Mental health and relationships are closely linked. When we are in a healthy relationship, it can have a positive effect on our mental health, while an unhealthy relationship can have a negative impact.
IFS therapy recognizes that traumatic experiences can lead to the fragmentation of the self.
Neurofeedback empowers them to actively participate in their healing process
Now that you’re here holding space for that reflection and acceptance of your story, you might be thinking, “Okay, but how do I even find someone with whom I feel comfortable sharing?”.
In this blog post, we'll explore the principles of EMDR and discuss the possibility of self-administered EMDR.
An eating disorder is a serious mental health condition that affects people of all ages, including teenagers.
Imagine this: You are grown and living a life away from your parents, perhaps with your own family and children now too. The holidays arrive and you visit your childhood home and see your parents, siblings, cousins. Suddenly, you feel like a teenager again!
Everyone has heard that journaling is great for your mental health. However, it is still an underutilized mental health tool.
Read about common communication issues in relationships, signs of bad communication in a relationship, and tips to overcome them.