Individual Therapy & Mental Health Counseling

Many people benefit from speaking to a therapist when life is not going as expected. The reasons for seeking individual therapy varies. Some people come with a specific problem in mind to solve. Others recognize the presence of troubling symptoms in their life like anxiety, sadness, moodiness, low energy, concentration difficulties, changes in libido, sleep issues, body image concerns, changes in motivation and productivity, relationship issues, or just not feeling like yourself.

Some people benefit from using solution-focused, strength based problem solving. Others benefit from spending time working in-depth to uncover and discover better ways to live with a sense of purpose and fulfillment. Together, we’ll discover the best ways to work towards wellness. We offer a full range of services for individuals; including, EMDR, Trauma Informed Care, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play therapy, Solutions focused, or IFS.