Anger Management

picture of angry emoji

Help for Anger

Anger is a normal emotion. Everyone experiences anger. It is information that something is a threat to us. But when anger is externalized too often and too intensely it can be damaging to an individual and people around them. Anger management is a process. It can help people identify stressors. In an anger management group setting people learn steps to help them stay calm so they can handle tense situations in a constructive, positive way.

The purpose of anger management is to help a person decrease anger. It reduces the emotionaland physical arousal that anger can cause. It is no possible to avoid all people and settings that incite.But a person may learn to control reactions and respond in a socially appropriate manner. The support of a mental health counseling may be helpful in this process.