Each person has a story. Some of the moments within our lives create discomfort and disruption. My goal is to journey with you through your story and assist you in being more equipped and empowered as you face each moment. As your counselor, I will value your individuality, respect your autonomy, and create a space for authenticity. The foundation of my approach ensures your needs and goals are met through an individualized experience.
I utilize evidence-based approaches in my work with individuals of all ages as well as families and couples. My experience is in helping others struggling with depression, anxiety, life transitions, gender identity and everyday stressors. I am also trained in EMDR, a highly effective method of therapy to help those seeking to overcome trauma.
The first step of reaching out can be difficult. Wherever you're at in your story, my hope is to help you feel at ease as you turn the next page. Let's visit further and explore the goals you wish to pursue.