To heal it is important to be heard, understood, and seen. We go through different life events and can experience suffering along the way that impairs daily living. My goal is getting to the root of the present challenge to support lasting change so people can experience the well-being they deserve as a human right! I take an integrative, compassionate, and accepting approach meeting people where they are at focusing with experiential, emotion focused, DBT, ACT, mindfulness, psychodynamic, and person centered approaches to help people heal. I collaborate with clients to create meaning and draw out authentic living.
Viewing things with a trauma informed and attachment lens to look at relationships I find is paramount in supporting healing; we are wounded in relationships and heal in them. I am trained in Eye Movement Desensitization Reprocessing (EMDR) which is effective in processing life upsets. I have experience working in the LGBTQ+ community & am LGBTQ+ affirming.
I am passionate and feel honored to be a part of people’s personal inner world and view things in the words of Krishnamurti “truth is a pathless land,” and I want you to live your truth. I look forward to sharing your journey!