Meadowbrook CounselingHeber City, Utah

I understand the value of such moments and am dedicated to creating the space necessary for clients to navigate life's challenges. I believe in utilizing an interdependent approach to healing, employing techniques that are person-centered and solution-focused, as well as incorporating methods from Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Specializing in individual, couples, and family counseling, I address a wide range of issues, including depression, anxiety, life transitions, relational conflicts, and family dynamic concerns. I warmly welcome clients aged four and above into my practice. I hold an undergraduate degree from Brigham Young University and a master's degree in marriage and family therapy at Lamar University. My diverse academic background, combined with my personal experiences and empathetic nature, allows me to offer solid support for those in need of relationship restoration, whether with themselves or others. Outside of my professional life, I enjoy reading and hiking, which help me maintain a balanced and fulfilling life. My passion for helping others extends beyond the therapy room, as I actively participate in community outreach programs and continue to seek out opportunities for personal and professional growth. I am committed to providing a safe, non-judgmental, and supportive environment where clients can explore their thoughts and feelings. I consider it a privilege to be part of their journey towards healing and self-discovery, and I look forward to helping you achieve your goals and improve your well-being.

I have experience working as a school social worker with children in elementary schools, as well as serving as a mentor for youth in a residential treatment center for anxiety and OCD. I welcome all clients, including children, youth, and adults. I strive to create a safe and empathic space where I can support clients in helping themselves through a Person-Centered approach to therapy. I grew up in Colorado and later made Utah my home after attending BYU, where I met my husband of three years while participating in the marching band. I love being outdoors—camping, hiking, skiing, and exploring national parks are some of my favorite activities. In my free time, I enjoy cuddling with my cats, watching The Office, playing board games, and making flowers for my Etsy shop.